Question: Can yoga help me lose weight?
Answer: Yoga can be part of a weight loss plan. While it may not burn a ton of calories on its own, yoga can help to build muscle, which can boost your metabolism. Additionally, yoga can improve your body awareness.

Question: I’m a runner/cyclist/athlete. Can yoga benefit my training?
Answer: Absolutely! Yoga is a great way to improve your flexibility, strength, and balance, all of which can benefit your athletic performance. Yoga can also help to prevent injuries and improve your recovery time after workouts. There are even yoga styles specifically designed for athletes.

Question: Isn’t yoga just for skinny, flexible people?
Answer: Yoga is for everyone! There are modifications for every pose, so you can always find a way to make yoga work for your body.

Question: What is the difference between yoga and stretching?
Answer: Yoga is a holistic practice that incorporates physical postures, breathing exercises, and meditation. Stretching is primarily a physical activity that improves flexibility. While yoga can improve flexibility, it also offers a range of other benefits, such as stress reduction, improved mental clarity, and increased strength.

Question: I’m not flexible at all. Can I still do yoga?
Answer: Absolutely! Yoga is for everyone, regardless of your age, fitness level, or flexibility. There are many modifications you can make to yoga poses to make them more accessible. A good yoga teacher will be able to guide you and help you find variations that are safe and effective for you.

Question: Can yoga help me improve my balance?
Answer: Yes, yoga can help you improve your balance. Many yoga poses require you to balance on one leg or your hands. Holding these poses for even a short time can help to improve your proprioception, which is your body’s awareness of its position in space.